Hush Clinic

What I Learned From My Year Of Being Alcohol-Free

So right now, our main platform is Instagram, which is just at 1000 hours dry. And what it really is right now is an online support system and a community. And it’s a place where we promote and educate people on the alcohol-free lifestyle. And we are welcoming of benefits of living an alcohol and drug free lifestyle not just people who are already sober, but people who are sober curious. So if you’re somebody who is still drinking, but you want to know more like give us a follow, you know, it’s not just about for us, being alcohol free, it’s about anybody who’s interested.

  • You know, I’ve done so much work in the past five years.
  • Ensure you fill up your spare time with pastimes booked or arranged well in advance.
  • And so it actually keeps them, you know, not trying harder, because they don’t want to fail as opposed to if you tell your children, I’m so proud of how hard you’re working and how much you challenge yourself.
  • Consider the significant negative impact this could be having on your career, your finances, your health, your family, and your life.
  • Like, because I knew when I was 23, and I was told, you know, like, you have to, you have to be sober.

Imagine the realization that I may have a drinking problem at forty-five. I’m guessing you can imagine it, and that is why you’re here. Alcohol has been a part of our society for centuries, but in recent years, more and more people are beginning to recognize that it may not be serving them.

Non-alcoholic wine review: Lautus Dealcoholized Chardonnay

The base can be enjoyed as is, or used to create an alcoholic version as well. In each episode Casey will share the tried and true secrets of how to drink less and live more. Harmful use of alcohol kills more than 3 million people each year, most of them men.

What to expect 4 months sober?

For one, I am physically renewed with a new sense of normal, one gloriously free from hangovers. I wake up most days by 6:30 a.m. and meditate. Often, I will do some yoga or stretching before work. Mornings are quiet and calm, and I move through them with a grateful mind.

Give back is like, How can I be of service to others in recovery today? And, but what kind of freaked me out in a good way? I was noticing that, you know, like, so many people in the rooms had lost so much. You know, like, they’d come in and they’d lost their families, they’ve lost all their friends, they’ve lost their job. Really, you know, because I was not a gray area drinker, I was, you know, like we talked about before, you know, I was drinking, I was bringing vodka to class, I was drinking and driving, I was getting arrested. You know, I was getting hospitalized, like, there was really no chill.


And then, you know, in the 1970s, the anti-tobacco movement happened and, you know, it took a while it didn’t just happen overnight. But you know, after a decade or so, people really started to stop smoking. This is where I feel like health, there’s a healthy amount of shame. Like I’m not anti-shame because I think if you do shameful things, you should be shamed. But you know, that’s how we got rid of cigarettes, right? Like, Yeah, we took them out of everywhere we made them less available the warning labels are all over the place.

  • Adjust the activities you’ve been engaging in.
  • I’m not a brain expert, so I have to tell you woman to woman, from my experience, the more I stayed alcohol-free, the less often the cravings came.
  • And so, I’m always learning and thinking about how to market things to people, but in an ethical way, right?
  • But you know, after a decade or so, people really started to stop smoking.

The second stage starts with “I know what I don’t know,” where we become aware of the need to cut back on drinking alcohol. However, even though we realize that alcohol might be negatively affecting us, we usually subconsciously continue to believe that alcohol provides certain benefits. This can create a lot of inner turmoil and tension, as part of us thinks, “I need to make a change,” but another part of us just isn’t ready. We believe that alcohol provides us pleasure and comfort, and we drink as much and as often as we like. The idea of learning to live an alcohol free lifestyle isn’t even on our radar.

Best Living Sober Blogs and Websites

Yeah, I it’s just, I think it’s breaking down. Like, I can always use the same metaphors, right. But I think people really understand metaphors better. It’s really, you know, you’re taking people out of the matrix, essentially, like, you know, yeah, and you’re just letting people know, like, Hey, I know, you believed this. But celebrating that and really, like you said, just letting people know that drinking isn’t good for anybody.

Visualisation is often the best way to begin making any shifts or changes in your life. Visualise yourself enjoying yourself whilst having a great time doing something positive and healthy as a pastime. This feeds your pleasure sensors and is easily achieved with nice fruits, or even chocolate (remember to only eat sensible amounts). Be careful of any other mementoes in your house that may remind you of your previous lifestyle, or that may trigger emotional reactions within you and then encourage you to return to previous pastimes. Have your home fully (professionally) cleaned and get all paraphernalia removed by someone that you trust.

Post a comment